Spring roll with shrimps Eat and Fit Online Delivery Yerevan, Armenia

#120 Healthy Supper

shrimp and buckwheat noodles, chicken and mushroom risotto, spring rolls, avocado bowl + 4 energy ball

10700 AMD

#121 Veggie Healthy Supper

buckwheat noodles with avocado, quinoa Tabbouleh, arugula toast, sote vegetables, guacamole + 4 energy ball

10000 AMD

#1 Granola breakfast with milk

oat flakes, honey, flax seeds, sunflower seeds, sesame seeds, pumpkin seeds, almond flakes, 70g+100g milk Calories 273 Proteins 10 Fats 17.5 Carbs 19

800 AMD

#2 Granola Breakfast with coconut milk

oat flakes, honey, flax seeds, sunflower seeds, sesame seeds, pumpkin seeds, almond flakes, 70g + 100g coconut milk Calories 376 Proteins 7 Fats 31 Granola 15

1300 AMD

#3 Granola Breakfast with soy milk

oat flakes, honey, flax seeds, sunflower seeds, sesame seeds, pumpkin seeds, almond flakes, 70g+100g soy milk Calories 242 Proteins 9 Fats 14 Granola 13

1200 AMD

#7 Smoothie bowl

265g, berries, fruits, honey Calories 263 Proteins 3 Fats 3 Carbs 53

1000 AMD

#11 Ready, set, breakfast

396g, peanut butter, chia jam, whole grain toast bread, seasonal fruits Calories 693 Proteins 32 Fats 28 Granola 73

1500 AMD

#12 Banana crepe

287g, oatmeal flour, banana, egg, honey, milk, peanut butter, seasonal fruits and berries Calories 607 Proteins 17 Fats 24 Granola 72

1900 AMD

#13 Pancakes with fresh fruits and berries

Oat flour, egg, honey, peanut butter, fresh seasonal fruits and berries. calories:946, proteins:38, fats:42, carbs:93

1900 AMD

#14 Avocado toast

330g, mashed avocado, poached egg, tomatoes, cucumber, greens, cream cheese, romaine, wholegrain toast. Served with 100g summer salad. Calories 617 Proteins 21 Fats 37 Granola 58

2400 AMD

#15 Avocado toast with trout

Lightly salted trout fillet, a half of avocado, chives, cilantro/ tarragon, cream-cheese, poached egg, wholegrain toast. Served with lime. Calories 475 Proteins 27 Fats 31 Granola 20

3000 AMD

#16 Avocado toast with mushroom

Mashed avocado, cream cheese, sauteed mushroom, cherry tomatoes, greens, mustard seeds, whole grain toast. Served with fresh summer salad. Calories 351 Proteins 10 Fats 23 Carbs 20

2000 AMD

#17 Mini Avocado Toast

Mashed avocado, cream cheese, poached egg, wholegrain toast. Calories 407 Proteins 13 Fats 29 Carbs 20

1800 AMD

#19 Veggie omelette

307g, bell pepper, corn, Champignons, green peas, oyster mushrooms, tarragon and whole grain toast bread Calories 483 Proteins 22.5 Fats 22 Carbs 33

1400 AMD

#20 Italian Omelette with tomato

tomato, greens, parmesan, honey, served with whole grain toast Calories 424 Proteins 21 Fats 20 Carbs 40

1700 AMD

#21 Omelette with mushroom and avocado

champignon, avocado, greens, goat cheese, spinach, cilantro/tarragon, served with wholegrain toast Calories 516 Proteins 28 Fats 33 Granola 23

2600 AMD

#22 Omelette with lighty salted trout

lighty salted trout fillet, scrambled egg, cilantro/tarragon, cherry tomato, served with wholegrain toast and mashed avocado Calories 503 Proteins 32 Fats 29 Carbs 24

2800 AMD

#23 Almond Butter and Chia Jam Oatmeal

oatmeal, almond butter, chia jam, fresh fruits/berries calories:659, proteins:19, fats:30, carbs:75

1400 AMD

#24 Avocado Breakfast

Two boiled eggs, hummus, cherry tomatoes, a half avocado, spinach, lime, cilantro/ tarragon, wholegrain toast. Calories 875 Proteins 30 Fats 55 Carbs 58

2600 AMD

#25 Peanut butter toast

Wholegrain toast, peanut butter, fresh seasonal fruits. Calories 421 Proteins 16 Fats 24 Carbs 25

800 AMD

#26 Chia and peanut butter breakfast

396g chia jam, peanut butter, fruits/berries, wholegrain toast. Calories 738 Proteins 23 Fats 31 Granola 79

1500 AMD

#27 Curd Cookies

Curd, egg, honey, walnuts, wholegrain wheat flour. Served with berry sauce. calories:641, proteins:47, fats:31, carbs:77

1700 AMD

#18 Granola Yogurt

396g, natural yogurt, honey, granola, seasonal fresh fruits and berries Calories 266 Proteins 8 Fats 10 Granola 31

1000 AMD

#11 Oatmeal with fruits

283g, oat flakes, honey, cinnamon, fresh seasonal fruits and berries Calories 359 Proteins 10 Fats 5 Granola 67

1200 AMD

#28 Daily Lunch (available 12:00 - 15:00 only on Weekdays)

lunch offers are different every day, before ordering lunch of the day, please contact the operator to clarify the contents of the lunch for that day

1900 AMD

#29 Guacamole

Mashed avocado: cherry tomatoes, chives, cilantro, lime. Served with chips made from spinach and whole grain wheat flour. Calories 627 Proteins 16 Fats 28 Carbs 73

1500 AMD

#30 Fruits covered with peanut butter

Apple/pear, peanut butter, granola. calories:415, proteins:11, fats:18, carbs:42

1200 AMD

#31 Arugula Toast

Arugula, grilled cherries, basil, balsamic glaze, cream cheese, cedar nuts, wholegrain toast. Calories 433 Proteins 11 Fats 22 Granola 46

1500 AMD

#32 Avocado Roll

Rice paper, mashed avocado, cucumber, tarragon, romaine, cherry tomatoes. Served with tarragon sauce. Cashew sauce option is available. calories:391, proteins:5, fats:30, carbs:23

2000 AMD

#33 Veggie Spring roll

140g, rice paper, cucumber, bell peppers, purple cabbage, nori, mint, served with cashew sauce Calories 295 Proteins 6 Fats 14 Carbs 33

1700 AMD

#34 Spring roll with shrimps

160g, rice paper, shrimps, romaine, purple cabbage, cucumber, bell peppers, mint, served with cashew sauce Calories 315 Proteins 10 Fats 14 Carbs 33

2200 AMD

#36 Bruschetta set

whole grain toast bread, pesto with cherry tomato, tapenade with parmesan, avocado with cream cheese (Vegan option is available), Calories 638 Proteins 18 Fats 32 Carbs 80

2200 AMD

#38 Cream Cheese Board

A set of cream cheeses: parmesan, pesto, cashew, feta. Served with seasonal fresh fruits, berries and whole grain toast. calories:704, proteins:18, fats:31, carbs:56

1800 AMD

#42 Quinoa Tabbouleh salad

286g, quinoa, cherry tomatoes, green onion, greens, lemon Calories 474 Proteins 13 Fats 24 Carbs 46

1800 AMD

#44 Beet Salad

337g, spinach, beet, berry sauce, feta, walnuts, lemon Calories 500 Proteins 11 Fats 40 Granola 20

1200 AMD

#46 Green Salad

spinach, cucumber, apple, lemon, carrot, nuts 381g, calories:583, proteins:16, fats:45, carbs:27

1400 AMD

#47 Chicken Bowl

chicken breast, kale, cherry tomatoes, cucumber, avocado, greens, tahini sauce Calories 324 Proteins 23 Fats 20 Granola 13

2200 AMD

#48 Kiwi and avocado salad

kiwi, avocado, kale/spinach, feta, lemon, chia seeds, seasonal berries, honey calories:444, proteins:9, fats:39, carbs:11

2000 AMD

#49 Balsamic chicken bowl

chicken breast marinated in orange juice, cherry tomatoes, edamame, greens, avocado, mustard seeds, romaine, Mozzarella Calories 656 Proteins 59 Fats 41 Granola 17

4000 AMD

#50 Avocado salad

quinoa, avocado, bell pepper, hazelnuts, pomegranate, carrot, boiled egg with your choice, 426g, calories:662, proteins:18, fats:38, carbs:44

3100 AMD

#51 Avocado Bowl

426g, kale, quinoa, cherry tomatoes, quail eggs, greens, lemon, tarragon sauce, grilled avocado calories 882 proteins 25 fats 60 carbs 53

3100 AMD

#52 Qinoa Bowl

kale, shrimps, avocado, quinoa, cherry tomatoes, onion, cilantro, lemon calories:506, proteins:18, fats:38, carbs:22

4000 AMD

#53 Grilled chicken salad

602g, grilled chicken breast, purple cabbage, basil, bell peppers, cherry tomatoes, Parmesan cheese, dried cranberries, carrot, romaine, lemon, nuts, served with tomato sauce Calories 1009 Proteins 61 Fats 64 Carbs 47

2800 AMD

#54 Grilled chicken salad

juicy chicken breast, purple cabbage, romaine, arugula, cherry tomato, bell pepper, nuts, dried fruits, Basil, parmesan, 602g, calories:871, proteins:77, fats:129, carbs:25

2800 AMD

#56 Summer salad

tomatoes, cucumber, romaine, carrot, bell peppers, lemon, greens Calories 82 Proteins 2 Fats 5 Carbs 6

1200 AMD

#57 Tofu Salad

kale, tofu, raddish, dried tomatoes, avocado, cucumber, cherry tomatoes, special sauce

3800 AMD

#61 Beet Salad

spinach, beet, berry sauce, Feta, walnut, lemon Calories 500 Proteins 11 Fats 40 Carbs 20

1200 AMD

#57 Funky moon

311g, cauliflower and chicken breast made in cashew and coconut milk sauce, served on red rice, the dish is covered with greens and sesame Calories 730 Proteins 37 Fats 26 Carbs 81

2600 AMD

#58 Buckwheat noodles

415g, buckwheat noodles, bell peppers, carrot, broccoli, chives, edamame, greens Calories 530 Proteins 19 Fats 11 Carbs 89

2800 AMD

#59 Buckwheat noodles with avocado

avocado, mushroom, buckwheat noodles, edamame, greens, spinach, feta, cashew sauce calories:762, proteins:30, fats:39, carbs:69

3000 AMD

#60 Grilled chicken breast

300g, special marinated delicious chicken breast, side of your choice Calories 384 Proteins 39 Fats 19 Carbs 12

3800 AMD

#62 Salmon steak

200g, delicious pink salmon marinated and served with a special sauce and lemon, side of your choice Calories 290 Proteins 31 Fats 15 Carbs 4

6000 AMD

#64 Chicken and Mushroom Risotto

chicken breast, mushroom, mix rice, parmesan, milk, greens, cherry tomato Calories 529 Proteins 38 Fats 17 Carbs 52

2800 AMD

#65 Fried Quinoa

quinoa, green peas, corns, bell peppers, egg, broccoli, edamame, chives calories:491, proteins:27, fats:12, carbs:63

2800 AMD

#66 Trout Bowl

200g, grilled trout fillet, avocado, spicy mixed rice, bell peppers, cherry tomatoes, spinach, greens, served with lime calories:671, proteins:40, fats:31, carbs:55

5800 AMD

#67 Green buckwheat

170g, green buckwheat, sauteed champignons, carrot, greens, served with sliced tomato Calories 379 Proteins 14 Fats 8 Carbs 60

1200 AMD

#68 Quinoa

195g, with peas, carrot, greens Calories 421 Proteins 16 Fats 10 Carbs 61

1300 AMD

#71 Spinach with mushrooms

381g, champignon, mushroom, carrot Calories 246 Proteins 17 Fats 12 Carbs 14

1800 AMD

#72 Grilled veggies

287g, zucchini, carrot, broccoli, bell pepper and cherry tomato, mushroom, eggplant, mint, balsamic glaze Calories 235 Proteins 8 Fats 9 Carbs 30

2200 AMD

#73 Stir fried veggies

358g, carrot, zucchini, bell pepper, broccoli, mushroom, spinach Calories 249 Proteins 12 Fats 11 Carbs 25

2200 AMD

#74 Green Burrito

spiced black beans, avocado, cilantro, spinach, parmesan, sautéed mushrooms, poached egg, spinach lavash Calories 687 Proteins 37 Fats 26 Granola 72

2500 AMD

#76 Egg wrap

338g, two boiled eggs, tomato, cucumber, greens and sour cream, lavash, served with 100g summer salad Calories 343 Proteins 18 Fats 19 Carbs 21

1400 AMD

#77 Chicken sandwich

526g, chicken breast, tomato, romaine, cucumber, greens, wholegrain toast, tomato sauce + 100g summer salad Calories 653 Proteins 40 Fats 22 Carbs 73

2200 AMD

#78 Tuna sandwich

430g, spiced tuna, green olives, cucumber, tomato, greens, cream cheese, romaine, served with 100g fresh summer salad Calories 719 Proteins 35 Fats 22 Carbs 80

2400 AMD

#79 Mushroom wrap

360g, mushroom, cheese Parmesan, red rice, romaine and carrot, greens, lavash, served with 100g summer salad, vegan option is available Calories 564 Proteins 24 Fats 20 Carbs 66

2500 AMD

#81 Falafel wrap

588g, falafel, tomato, cucumber,tahini sauce, romaine, pickles, lavash, 588g + 100g summer salad, vegan option is available Calories 498 Proteins 21 Fats 18 Carbs 59

1800 AMD

#82 Veggie Sandwich

mashed avocado, hummus, grilled bell pepper, whole grain toast, served with 100g fresh summer salad calories:719, proteins:18, fats:31, carbs:58

2200 AMD

#83 Pesto Sandwich

homemade pesto, spinach, avocado, tomato, Feta, wholegrain toast, served with lime Calories 877 Proteins 26 Fats 50 Granola 78

2500 AMD

#85 Avocado Burger

mashed avocado, carrot, grilled mushroom, purple cabbage, lemon, greens, tomato, cucumber, wholegrain bread calories:397, proteins:11, fats:26, carbs:26

2500 AMD